This month’s yoga pratice will be dropping you into a yin practice to honour your deepest self.
This firey, fertile time is a perfect time to move your body to explore any blocks to be burned away and encourage the power of our solar plexus and self confidence to be recharged.
Within this practice, Aries (& The Emperor) are represented within the body by the head and so we start with a little self massage and then move into some postures that can challenge us, if they do breathe into them and pull back if needed.
This yin practice is for all levels so do what feels right for you at this time.
Looking forward to seeing you on the mat x
Once purchased you will recieve a link to the recording.
Georgie is an international yoga teacher, teacher trainer and mentor, holistic health coach and healer. She is guided in her teaching by the greatest lessons of life, as each moment unfolds. She holds a nurturing space for not only the body but also mind, heart and spirit to drop into with each moment.
In Georgie’s classes she encourages you to connect to your deeper sense of self, that inner wisdom which leads us through each day, knowing that it is our greatest teacher. She offers a supportive space and time to nurture your inner landscape, whatever you are facing moment by moment, and for you to shine a light to all that is being held within. Expect to leave Georgie’s sessions feeling a sense of awakening and connection to your true being.
She works with a variety of people through yoga, coaching and energy healing (Reiki), to help them live their life to their fullest, with more energy and more purpose.
Love this class? You can contact Georgie here: georgie@oneyogawellness.com
